I am feeling a supreme sense of oneness with my hear rate monitor. Now that I know my numbers, it is good to know where I need to be for my workouts.
Kickboxing has always been a challenge for me, but I can say today that I was in “The Zone!” My heart rate was an average of 152, which means I was right in the middle range for my fat burning zone for kick boxing!
At the sake of jinxing myself -- Whoooo-hooooo!
Tomorrow I return to mid-morning spin and add a muscle conditioning class. I am focused on five days of cardio and two days of muscle conditioning.
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